Stay Healthy this Winter with Only 5 Ingredient Pumpkin Soup

This hearty soup is not only mouth-watering but healthy. Try this soup with your favorite crispy bread.

Why not try this easy one-pot recipe for a delicious, creamy pumpkin soup.

Ingredients

• 1/2 kent pumpkin sliced in small cubes or thinner pieces

• 2 cups water

• 2 cups vegetable stock

• 3 tablespoons of cooking cream

• 5 cloves of garlic, crushed in mortar and pestle

Procedure

1. Place the pumpkin slices into a pot, add water and bring it to boil

2. Lower the heat and let it cook slowly

3. Add crushed garlic and vegetable stock

4. Stir well and let the pumpkin cook until it becomes soft and mushy

5. Take it off the stove and let it cool

6. Blend it using a stick blender until smooth

7. Stir in the cream

8. Add salt to taste

9. Enjoy!

Notes

salt and pepper is optional- add if you prefer.

Reduce salt if you have high blood pressure.